LOCAL EVENTS

Event by Spore Studios

CONSCIOUS VINYASA (Therapeutic Yoga) All classes involve a creative fusion of qigong warm ups, dynamic yin-yang vinyasa and holding poses, breathwork and mindfulness. We will build strength and cardiovascular capacity by linking postures with flowing vinyasas to develop core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels.

Admission: $10 with 10-card