Conscious Vinyasa Yoga
11:15 am - 12:15 pm
Event by South Shore Health & Racquet Club
Fri. January 27, 2023 | 11:15am – 12:15pm
3630 Tennis Court
Saint Joseph, MI 49085
(directions)
Event Website
A creative fusion of qigong warm ups, dynamic yin-yang vinyasa and holding poses, breathwork and mindfulness. We will build strength and cardiovascular capacity by linking postures with flowing vinyasas to develop core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. (Intensity: Gentle/Moderate)
Admission: Members: FREE Guests: $12